Training week 11

2019-03-12Morning run today and that was a while ago since that happened with the cold last week. I’m trying to get back in to swing of things slowly since my sinuses were really locked and I can still feel it a little still. So this was an easy 4.4 km run at 5:47am with the…

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Training week 10

2019-03-04 Man-cold is still hanging on and today was a light yoga session just to do something and hoping it would flush the cold out. 14 minutes. 2019-03-05 Pretty much as yesterday. A new light yoga session of 17 minutes. 2019-03-10 Finally feeling better after the cold. Last few days was mostly spend blowing my…

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Winterbreak 2019

Week nine is always winter break here where we live and all the schools are out this week. Lots of people go away for skiing in different locations. Early on we had plans to go to Rättvik for a few days for some winter sports but it turned out we could not get accommodations because…

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Training weeks 6 – 9

So it was inevitable that I would miss a week and then another and maybe it was for the best that it happened early on so I already have som missed weeks and don’t have to worry about it being a long streak. Plan is to get back to posting weekly from week 10 again….

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Training Week 5

2019-01-29This morning was yoga session. I found this interesting session with Rodney Yee, who else, but is is over an hour so I did 30 minutes. I stopped after a mostly failed attempt of a Half-Moon pose. I also did some Wim Hof breathing and cold shower. 2019-01-31Run day is fun day, right. There was…

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Training Week 4

2019-01-21Short but and cold run-walk this morning, my weather app on the iPhone said -10 C when I was heading out at 5:40. The run was just average. A benefit of getting up early and going outside is that you get to see nature from a different point of view, this morning I was treated…

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Training week 3

2019-01-15This morning I did a run-walk round in the morning (5:40 am) and I’m trying to stay in zone 2 but it is hard in the cold and with an exercise like running that tends to run the heart rate up easier that for instance cycling where it easier to control the heart rate (for…

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National museum

The National museum in Stockholm has been closed for some years for renovations and has opened up again and Sarah had found that they do a family program that is targeted at kids and focus on different art topics and you get a short tour in the museum and then it is followed up in…

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Training week 2

2019-01-07 Second week already and time to keep on keeping on. I’m a little sore from the session in the gym the other day but that was just to be expected after such a long break from using weights. This morning it was time for a early morning run and I’m still doing the run-walk…

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Training Week 1

This will be a attempt to journal about my training through out the year. They will be weekly posts here on the blog and the schedule is to get them out every Sunday. Now I realise this is really a big commitment BUT there is a plan around this. I will try to write after…

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