Training week 46

Down time this week but no problem at this time of the year, it is time to slow down a little and rest the body for a little while. I can’t really call it off season since I didn’t do any races this year which I guess some would say is required for a off…

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Training week 45

2019-11-05Morning run in Näsby Park on one of my usal routes. I managed to keep the average heart rate under 128 bpm which is lalways the goal whewn i’m doing this type of runs. It is usually hard to keep it in the correct HR range. Tis morning I spent to much time in zone…

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Training week 44

2019-10-29As I’m in Rättvik on a short get away with the kids I went out for a run and decided to make my way up to Toppstugan at the local ski hill and it is a challenge to get up there without falling in to a walk but I did make it all the way…

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Visit to Rättvik

Winter break here in Sweden is on week 44 every year and this year I took the kids on the train to Rättvik instead of jumping in the car and drive for 4 hours. There is not much time saving going on but I don’t have to sit behind the wheel and focus for most…

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Weezer at Gröna Lund

When you have the green card from Gröna Lund you get entrance to all their concerts included in the card. There were a few acts that I was interested in right away when I saw this years line up and Weezer was definately one of them. For awhile in the late 90’s and early 2000’s…

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Training week 24

So last wee was a big week so I felt like it was time to dial it back a little after that and also since I’m off work weeks 25 and 26 and plan to do a fair amount of training then. I have however cancelled plans for a trail race on the 18th of…

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Training week 23

So this weeks report is coming out late for various reason bu mainly have bee rather busy and writing here has less priority than other thing in my life. I’m however glad to report that there was some training this week and it was as follows. 2019-06-04Morning yoga – 16 min 2019-06-05Morning run – 4,99…

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Another trip to Gröna Lund

We have the Gröna Kortet which is the yearly entry card to gröna Lund and you can get in to the park on any day and if there is a concert you can stay and see that as well. Today we went in to see the taping of the TV show Sommarkrysset and be in…

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Training Week 22

2019-05-27Monday morning and new shoes and I need the car by the train this afternoon so it was time to drive to the parking lot early and drop it off and go for a short run back home as I have done before. Yesterday I got some new shoes, Salming Miles Lite, that I was…

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Training Week 21

2019-05-21Just another morning run with walk breaks to recover from the long run on the weekend. 2019-05-23Same ‘ol, same’ol morning routine with a morning run but it is always get out for a run in the morning. 2019-05-25I went out little bit later this Saturday and had no decided route but more a time limit…

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