New running belt

One thing that I think most runners struggle with is to store your essentials on the run. So for me too. I have tried various solutions and some have worked fine, for a while, before deteriorating in to something not so good be it too loose and bumpy or interfering with the touch screen on…

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Pool time

Not for me though but the #dadlife continues and Hannah had swim practice today and I brought my laptop to do some work that needed to be finished before the end of the day. Usually I get some swimming in as well while she is in her lane. I also was tasked to get some…

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Commute pandemic style

I have opted to use my old trusted bike when I had to get in to the office for a day here in September. We still feel it is best to avoid lengthy travel on public transit if it can be avoided. I have 14 kilometres from home to the office and I can do…

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New kit

Today I picked up my new coach t-shirt and jacket for the Täby IS Track and Field club. I’m helping out Norah’s group, Team-12 Röd. It’s fun but a little frustrating at times when the kid are not listening but nothing new there with 8 year old’s, right. I like the kit so far.

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Still wearing shorts

The weather is still good enough for shorts running evern if we had a rainy day here today. Just getting back to running after a short battle with the cold and just happy to be out there, will try to be more focused on specific workouts from here on.

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Training week 2

2020-01-12 Today was 25 min yoga in the morning and 30 min walk in the afternnon so bit of a rest day. I’m in the middle of a 30 day workout challenge so some days have to be easier to make through with out breaking down. 2020-01-11 More morning running, had I not had the…

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Training week 1

I kind of fell of this blog at the end of the year but no reason to get down on your self, just get back up and start over and what better week than week 1 of the new year and the new decade. Training has been ongoing though even if I cut back in…

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Training week 46

Down time this week but no problem at this time of the year, it is time to slow down a little and rest the body for a little while. I can’t really call it off season since I didn’t do any races this year which I guess some would say is required for a off…

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Training week 45

2019-11-05Morning run in Näsby Park on one of my usal routes. I managed to keep the average heart rate under 128 bpm which is lalways the goal whewn i’m doing this type of runs. It is usually hard to keep it in the correct HR range. Tis morning I spent to much time in zone…

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Training week 44

2019-10-29As I’m in Rättvik on a short get away with the kids I went out for a run and decided to make my way up to Toppstugan at the local ski hill and it is a challenge to get up there without falling in to a walk but I did make it all the way…

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