2019-03-18
Still little sore from Saturdays long run so I started the week with a yoga session (14 min) to stretch out the muscles and work on focus which was needed for this week both in training and at work.

2019-03-21
Back to the morning run and it is nice start of the day. You get so much energy and feel empowered for the day. I had to drop the car off at the train station because I needed in the afternoon to pick up the girls at school. I made the route 4 km but made it slow to keep the heart rate under control and it was ok I guess, could be better but we keep working at it.

2019-03-22
Another morning run after dropping the car of at the train station again. Same route as yesterday but it was a little better in terms of pace and heart rate. But the big work out for the day was the afternoon swim. It was one of my better swims in a while and I did push myself a little more than last week and did not rest as much in between lengths. Which showed in total time of 41:14 min with a moving time of 40:13 min. It felt like I was resting more but you have to trust the technology, right?

2019-03-23
First run with contacts and it went ok even f the contact are the not prescription yet. They are just trial versions and we are still trying out them. I did 40 min over 6 km. When i got home me and Norah went out for 1,6 km since she wanted to try running again. She needs to work on her stamina still.

No images this week but a short video

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