Training week 46

Down time this week but no problem at this time of the year, it is time to slow down a little and rest the body for a little while. I can’t really call it off season since I didn’t do any races this year which I guess some would say is required for a off…

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Training week 45

2019-11-05Morning run in Näsby Park on one of my usal routes. I managed to keep the average heart rate under 128 bpm which is lalways the goal whewn i’m doing this type of runs. It is usually hard to keep it in the correct HR range. Tis morning I spent to much time in zone…

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Training week 44

2019-10-29As I’m in Rättvik on a short get away with the kids I went out for a run and decided to make my way up to Toppstugan at the local ski hill and it is a challenge to get up there without falling in to a walk but I did make it all the way…

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