Training Week 4

2019-01-21Short but and cold run-walk this morning, my weather app on the iPhone said -10 C when I was heading out at 5:40. The run was just average. A benefit of getting up early and going outside is that you get to see nature from a different point of view, this morning I was treated…

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Training week 3

2019-01-15This morning I did a run-walk round in the morning (5:40 am) and I’m trying to stay in zone 2 but it is hard in the cold and with an exercise like running that tends to run the heart rate up easier that for instance cycling where it easier to control the heart rate (for…

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National museum

The National museum in Stockholm has been closed for some years for renovations and has opened up again and Sarah had found that they do a family program that is targeted at kids and focus on different art topics and you get a short tour in the museum and then it is followed up in…

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Training week 2

2019-01-07 Second week already and time to keep on keeping on. I’m a little sore from the session in the gym the other day but that was just to be expected after such a long break from using weights. This morning it was time for a early morning run and I’m still doing the run-walk…

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Training Week 1

This will be a attempt to journal about my training through out the year. They will be weekly posts here on the blog and the schedule is to get them out every Sunday. Now I realise this is really a big commitment BUT there is a plan around this. I will try to write after…

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Brewster, Cape Cod 2018

In July/August we met up with our immediate family in a house that we had rented for all of us in the town of Brewster on Cape Cod. The house had 5 bedrooms and a great common areas and a big yard and was close to a ice cream shop and a less than a…

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Brewster Whitecaps 2018

So while we were in Brewster (Cape Cod) I took the chance to go and see the local Cape Code League team the Brewster Whitecaps. It was a cool experience to see a game in this classic summer league which has been around since the 1880’s as one of the premier amateur leagues in the…

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They are up

We got some pictures at at a gallery in Provincetown on Cape Cod on our vacation there and we finally got them up in the space that we intended to put them. We had nothing over our couch for over 3 years but that is now fixed. The bigger picture with the boat is ours…

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San Diego 2018

This is some images form our time in San Diego after the Mexican cruise. I’m trying out a new plugin for WordPress to create a slider to show the pictures from these days.  We went to La Jolla one day with all the kids and Mary Anne and Anne and Aaron to see some sights…

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Glädjeruset 2018

This is our local race here in Täby that we have done before (2016 I think) and we had talked about this one all year and Hannah wanted to do this one and initially she was going for the 5 K but we found out that they had a 2,5 K option for Juniors. We…

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