Moving on

So I completed the experiment of one testing how and if I could improve my breathing based on the book Breath: The new science of a lost Art by James Nestor. The experiment that i did was that for 3 weeks I ran the same 5.2 km route every morning and measured a bunch of…

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Experiment of One

So the idea here with this is to document an experiment I’m going through right now The One referenced would of course be myself. So what is this? I’m reading a book right now called Breath: The New Science of a Lost Art by James Nestor where he discusses the benefits of adapting nasal breathing…

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Commute pandemic style

I have opted to use my old trusted bike when I had to get in to the office for a day here in September. We still feel it is best to avoid lengthy travel on public transit if it can be avoided. I have 14 kilometres from home to the office and I can do…

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Still wearing shorts

The weather is still good enough for shorts running evern if we had a rainy day here today. Just getting back to running after a short battle with the cold and just happy to be out there, will try to be more focused on specific workouts from here on.

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Training week 1

I kind of fell of this blog at the end of the year but no reason to get down on your self, just get back up and start over and what better week than week 1 of the new year and the new decade. Training has been ongoing though even if I cut back in…

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Training week 46

Down time this week but no problem at this time of the year, it is time to slow down a little and rest the body for a little while. I can’t really call it off season since I didn’t do any races this year which I guess some would say is required for a off…

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Training week 45

2019-11-05Morning run in Näsby Park on one of my usal routes. I managed to keep the average heart rate under 128 bpm which is lalways the goal whewn i’m doing this type of runs. It is usually hard to keep it in the correct HR range. Tis morning I spent to much time in zone…

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Training week 44

2019-10-29As I’m in Rättvik on a short get away with the kids I went out for a run and decided to make my way up to Toppstugan at the local ski hill and it is a challenge to get up there without falling in to a walk but I did make it all the way…

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Training week 24

So last wee was a big week so I felt like it was time to dial it back a little after that and also since I’m off work weeks 25 and 26 and plan to do a fair amount of training then. I have however cancelled plans for a trail race on the 18th of…

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Training week 23

So this weeks report is coming out late for various reason bu mainly have bee rather busy and writing here has less priority than other thing in my life. I’m however glad to report that there was some training this week and it was as follows. 2019-06-04Morning yoga – 16 min 2019-06-05Morning run – 4,99…

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