Training week 46

Down time this week but no problem at this time of the year, it is time to slow down a little and rest the body for a little while. I can’t really call it off season since I didn’t do any races this year which I guess some would say is required for a off…

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Training week 45

2019-11-05Morning run in Näsby Park on one of my usal routes. I managed to keep the average heart rate under 128 bpm which is lalways the goal whewn i’m doing this type of runs. It is usually hard to keep it in the correct HR range. Tis morning I spent to much time in zone…

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Training week 44

2019-10-29As I’m in Rättvik on a short get away with the kids I went out for a run and decided to make my way up to Toppstugan at the local ski hill and it is a challenge to get up there without falling in to a walk but I did make it all the way…

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Training week 24

So last wee was a big week so I felt like it was time to dial it back a little after that and also since I’m off work weeks 25 and 26 and plan to do a fair amount of training then. I have however cancelled plans for a trail race on the 18th of…

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Training week 23

So this weeks report is coming out late for various reason bu mainly have bee rather busy and writing here has less priority than other thing in my life. I’m however glad to report that there was some training this week and it was as follows. 2019-06-04Morning yoga – 16 min 2019-06-05Morning run – 4,99…

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Training Week 22

2019-05-27Monday morning and new shoes and I need the car by the train this afternoon so it was time to drive to the parking lot early and drop it off and go for a short run back home as I have done before. Yesterday I got some new shoes, Salming Miles Lite, that I was…

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Training Week 21

2019-05-21Just another morning run with walk breaks to recover from the long run on the weekend. 2019-05-23Same ‘ol, same’ol morning routine with a morning run but it is always get out for a run in the morning. 2019-05-25I went out little bit later this Saturday and had no decided route but more a time limit…

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Training Week 20

So there was another break in posting about training but I’m glad that training did not take a break except for a few days when I had a cold. I could still keep working but stayed away from running and swimming and stayed away from some extra days. I’m back training but it has been…

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Training week 17

So for reasons that can be expected in an endeavor like this I missed a few weeks of documenting my training, I think week 12 was the last entry so here we go with this week and I might get into some of the workout in those in between weeks. Most of all I’m not…

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Training Week 12

2019-03-18Still little sore from Saturdays long run so I started the week with a yoga session (14 min) to stretch out the muscles and work on focus which was needed for this week both in training and at work. 2019-03-21Back to the morning run and it is nice start of the day. You get so…

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