Training week 24

So last wee was a big week so I felt like it was time to dial it back a little after that and also since I’m off work weeks 25 and 26 and plan to do a fair amount of training then. I have however cancelled plans for a trail race on the 18th of…

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Training week 23

So this weeks report is coming out late for various reason bu mainly have bee rather busy and writing here has less priority than other thing in my life. I’m however glad to report that there was some training this week and it was as follows. 2019-06-04Morning yoga – 16 min 2019-06-05Morning run – 4,99…

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Training Week 22

2019-05-27Monday morning and new shoes and I need the car by the train this afternoon so it was time to drive to the parking lot early and drop it off and go for a short run back home as I have done before. Yesterday I got some new shoes, Salming Miles Lite, that I was…

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Training Week 21

2019-05-21Just another morning run with walk breaks to recover from the long run on the weekend. 2019-05-23Same ‘ol, same’ol morning routine with a morning run but it is always get out for a run in the morning. 2019-05-25I went out little bit later this Saturday and had no decided route but more a time limit…

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Training Week 20

So there was another break in posting about training but I’m glad that training did not take a break except for a few days when I had a cold. I could still keep working but stayed away from running and swimming and stayed away from some extra days. I’m back training but it has been…

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Training week 17

So for reasons that can be expected in an endeavor like this I missed a few weeks of documenting my training, I think week 12 was the last entry so here we go with this week and I might get into some of the workout in those in between weeks. Most of all I’m not…

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Training Week 12

2019-03-18Still little sore from Saturdays long run so I started the week with a yoga session (14 min) to stretch out the muscles and work on focus which was needed for this week both in training and at work. 2019-03-21Back to the morning run and it is nice start of the day. You get so…

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Training week 10

2019-03-04 Man-cold is still hanging on and today was a light yoga session just to do something and hoping it would flush the cold out. 14 minutes. 2019-03-05 Pretty much as yesterday. A new light yoga session of 17 minutes. 2019-03-10 Finally feeling better after the cold. Last few days was mostly spend blowing my…

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Training weeks 6 – 9

So it was inevitable that I would miss a week and then another and maybe it was for the best that it happened early on so I already have som missed weeks and don’t have to worry about it being a long streak. Plan is to get back to posting weekly from week 10 again….

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Training Week 5

2019-01-29This morning was yoga session. I found this interesting session with Rodney Yee, who else, but is is over an hour so I did 30 minutes. I stopped after a mostly failed attempt of a Half-Moon pose. I also did some Wim Hof breathing and cold shower. 2019-01-31Run day is fun day, right. There was…

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