Training Week 4

2019-01-21Short but and cold run-walk this morning, my weather app on the iPhone said -10 C when I was heading out at 5:40. The run was just average. A benefit of getting up early and going outside is that you get to see nature from a different point of view, this morning I was treated…

Read more

Training week 3

2019-01-15This morning I did a run-walk round in the morning (5:40 am) and I’m trying to stay in zone 2 but it is hard in the cold and with an exercise like running that tends to run the heart rate up easier that for instance cycling where it easier to control the heart rate (for…

Read more

Training week 2

2019-01-07 Second week already and time to keep on keeping on. I’m a little sore from the session in the gym the other day but that was just to be expected after such a long break from using weights. This morning it was time for a early morning run and I’m still doing the run-walk…

Read more

Training Week 1

This will be a attempt to journal about my training through out the year. They will be weekly posts here on the blog and the schedule is to get them out every Sunday. Now I realise this is really a big commitment BUT there is a plan around this. I will try to write after…

Read more

Glädjeruset 2018

This is our local race here in Täby that we have done before (2016 I think) and we had talked about this one all year and Hannah wanted to do this one and initially she was going for the 5 K but we found out that they had a 2,5 K option for Juniors. We…

Read more