Training week 44

2019-10-29As I’m in Rättvik on a short get away with the kids I went out for a run and decided to make my way up to Toppstugan at the local ski hill and it is a challenge to get up there without falling in to a walk but I did make it all the way…

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Training Week 21

2019-05-21Just another morning run with walk breaks to recover from the long run on the weekend. 2019-05-23Same ‘ol, same’ol morning routine with a morning run but it is always get out for a run in the morning. 2019-05-25I went out little bit later this Saturday and had no decided route but more a time limit…

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Training Week 20

So there was another break in posting about training but I’m glad that training did not take a break except for a few days when I had a cold. I could still keep working but stayed away from running and swimming and stayed away from some extra days. I’m back training but it has been…

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Training Week 4

2019-01-21Short but and cold run-walk this morning, my weather app on the iPhone said -10 C when I was heading out at 5:40. The run was just average. A benefit of getting up early and going outside is that you get to see nature from a different point of view, this morning I was treated…

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Training week 2

2019-01-07 Second week already and time to keep on keeping on. I’m a little sore from the session in the gym the other day but that was just to be expected after such a long break from using weights. This morning it was time for a early morning run and I’m still doing the run-walk…

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Glädjeruset 2018

This is our local race here in Täby that we have done before (2016 I think) and we had talked about this one all year and Hannah wanted to do this one and initially she was going for the 5 K but we found out that they had a 2,5 K option for Juniors. We…

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