Training Week 4

2019-01-21Short but and cold run-walk this morning, my weather app on the iPhone said -10 C when I was heading out at 5:40. The run was just average. A benefit of getting up early and going outside is that you get to see nature from a different point of view, this morning I was treated…

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Training week 3

2019-01-15This morning I did a run-walk round in the morning (5:40 am) and I’m trying to stay in zone 2 but it is hard in the cold and with an exercise like running that tends to run the heart rate up easier that for instance cycling where it easier to control the heart rate (for…

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